Saturday, 22 February 2014

lets gather for today's evening meditation - General mental peace - dhyan 11

Nature is best healer and best to serve Peace and love 

Be with yourself , let's come out from anxieties with every exhale , and inhale , peace , calmness and be merged with nature .... 

http://youtu.be/eMWeQWGla0Y



this video have natural Birds sound and 11;02 35 in length... 


                 

start Music and Do enjoy Meditation 

sit as long and as feel in posture , you feel comfortable.

take deep breaths , feel merged in deep with in .............. breaths are going light n easy ....

Just remind yourself , every going breath in is giving energy and positivism to you and every coming out breath is taking out Pains and Poison from you ,

every meditation must give you peace , calmness sharpness and vision to move ahead In life . for sure ... 






Amen !

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