Wednesday, 12 February 2014

All chakra Meditation with powerful Om Chanting - Dhayn -8


Evening Sitting (Meditation ) 

today we will be us with all chakras , we will moves towards upward of chakras , with the Power of Om . 





(each point you have to give pause to you , 

but try do not break your Internal rhythm................... ..............................................................................
feel merge with 5 elements .. 
**AIR **WATER **SKY( VYOM / EMPTINESS ) **EARTH AND **FIRE )



star music with given link : 


duration of chant is 50:31 minutes

http://youtu.be/EnIHHkKYLKU









choose your place and posture to best comfortable for you .. (Sitting or laying optional ) 

take deep breaths ............... 1 ..............................2..................3..................4...........................5.............................6................................7.........................8..........................9.........................10....................................

Slowly your eyes are going close ( let it be )........................

Now your breath is going light n easy ..........(permit it)

start your chakra Journey with Om .................


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1- come on Mooladhar .................(stay here ............. , its color is red , from his chakra you are gaining maximum energy to work wordily, try to collect positive energy and feel negative is going out with every breath )
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Move up 

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2 - swadhishthan chakra ...................(stay here ......... look color is Orange of this chkara .. The key issues involving Swadhisthana are relationships, violence, addictions, basic emotional needs, and pleasure. Physically, Swadhisthana governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm, Corresponding deity for material element of this chakra is Indra (head of Vasus) or Varuna. ** collect all positive energy from here, and negative is going out )
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Move up ............
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3- this is Manipur Chakra ...............(stay here ...................These play a valuable role in digestion, the conversion of food matter into energy for the body. The colour that corresponds to Manipura is yellow. Key issues governed by Manipura are issues of personal power, fear, anxiety, opinion-formation, introversion, and transition from simple or base emotions to complex. Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.Corresponding deity for material element of this chakra is Agni .......... ** take all positive energy from here , and related all negative is going out )

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Move up ...............
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4-this is Anahat chakra .... concentrate here .....symbolizing a union of the male and female , shiva n shakti . both are sitting here equally in both (male or female)..................... Key issues involving Anahata involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well-being. Physically Anahata governs circulation, emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion. ** stay here , take breath , each breath is receiving , positive vibes , and throw out all negativism from you ..... ) 

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Move up ..........................
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5- this chakra is Vishudhh chakra , the color is silver white ................. take deep breaths (already you are in ) Vishuddha may be understood as relating to communication and growth through expression.responsible for growth and maturation. Physically, Vishuddha governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually, it governs a sense of security . ** stay here , take breath , each breath is receiving , positive vibes , and throw out all negativism from you ..... ) 

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Move up ...................................
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6- aagya or ajna chakra .................(Stay here) this is symbolic of to give direction to you , it is just middle in two brows . 
the place of shiva's Third eye . ( Ajna's key issues involve balancing the higher and lower selves and trusting inner guidance. Ajna's inner aspect relates to the access of intuition. Mentally, Ajna deals with visual consciousness. Emotionally, Ajna deals with clarity on an intuitive level...... ** stay here , take breath , each breath is receiving , positive vibes , and throw out all negativism from you ..... ) 
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.Move up .................................................

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7- Sahasrara ...... it is chakra with 1000 petaled lotus, is generally considered to be the state of pure consciousness,............... stay here .................................. in this state ... neither any Object nor any subject ...... you are in pure consciousness....................... here is female energy ( kundaliny shakti rises and meet to male energy ) male energy and female energy get merged together . Sahasrara is represented by the colour white and it involves such issues as inner wisdom and the death of the body. Sahasrara's inner aspect deals with the release of karma, physical action with meditation, mental action with universal consciousness and unity, and emotional action with " beingness ." ................. ** stay here , take breath , each breath is receiving , positive vibes , and throw out all negativism from you ..... ) 

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. its ending of meditation , not hurry , stay here , take deep breaths ... every breath is pure , doing you light ... and in peace ......... 
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slowly open your eyes ....... do merge yourself in surroundings. 

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Om shanti ........ shanti ..........shanti .........



Each chakra is responsible for not only providing our bodies with the energy it requires in order to function happily and healthily, but also to ensure that our emotional lives are running in a positive direction, that our connection with the divine is felt and understood, that our true voices and inspiration can be found and utilized, and that our path in life can be followed freely and creatively. The root, sacral, solar plexus, heart, throat, third eye and crown chakras, when open and spinning as they should, allow us to live happy, confident and liberated lives. They allow us to work, nurture, express ourselves and love one another, as well as feeling loved, special and unique.


As you do this, close your eyes and concentrate on emptying your mind of any thoughts or stresses or worries – it can often help to visualize yourself floating on an expansive ocean, where you are alone and at peace. 
As you become more and more comfo
rtable, and more and more relaxed, begin to concentrate on your breath. 
Focus on feeling your inhalation moving outwards from your lungs, follow the healing, pure oxygen as it travels around your body. 
By focusing on each breath, and on each part of your physical body, you can begin to open and focus on individual chakras.

When we are sitting cross-legged, our chakras are in perfect alignment, lined up between the earth below and the skies above. Whilst you are meditating, you can focus on whichever chakra you feel needs the most work and nurturing attention, and thus bring all of your body’s energies into harmony with one another. 

It can help to do a chakra test (which you can find on this site), where you enter your symptoms and get a breakdown of which chakra is possibly blocked or depleted of energy. Follow your breath to this particular part of the body, and visualize the chakra itself, turning slowly and glowing with colorful energy. 

It may help to visualize the chakra as blocked, or damaged, as then we can adapt our visualizations and concentration towards healing and opening it. 

Use the energy you take from the air as part of your deep breathing, and push the sense of relaxation and rejuvenation towards the blocked chakra.


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