Saturday 27 June 2015

बड़ा सूक्ष्म खेल है, बारीक जगत है, नाजुक यात्रा है। Osho


प्रेम अंकुरित होगा, तो घृणा भी साथ—साथ खड़ी है। 
अब थोड़े सावधान रहना। 
पहले तो जब प्रेम अंकुरित न हुआ था, तब तो तुम घृणा को ही प्रेम समझकर जीए थे। 
अब जब प्रेम अंकुरित हुआ है, तभी तुम्हें पहली दफे बोध भी आया है कि घृणा क्या है। 
और अब तुम गिरोगे, तो बहुत पीड़ा होगी। 
अहोभाव की थोड़ी बूंदा—बांदी होगी, तो शिकायत भी बढ़ने लगेगी। 
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क्योंकि जब परमात्मा से मिलने लगेगा, तो तुम और भी मांगने की आकांक्षा से
भर जाओगे। 
आज मिलेगा, तो अहोभाव। 
कल नहीं मिलेगा, तो शिकायत शुरू हो जाएगी। 
अहोभाव के साथ—साथ शिकायत की खाई भी जुड़ी है।
सावधान रहना।
अहोभाव को बढ़ने देना और शिकायत से सावधान रहना। 
शिकायत तो बढ़ेगी, लेकिन तुम उस खाई में गिरना मत।
खाई के होने का मतलब यह नहीं है कि गिरना जरूरी है।
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शिखर ऊंचा होता जाता है, खाई गहरी होती जाती है, 
इसका यह अर्थ नहीं है कि तुम्हें खाई में गिरना ही पड़ेगा। 
सिर्फ सावधानी बढ़ानी पड़ेगी। 
भिखमंगा निश्चित सोता है। 
सम्राट नहीं सो सकता। 
भिखमंगे के पास कुछ चोरी जाने को नहीं है। 
सम्राट के पास बहुत कुछ है। 
सम्राट को सावधान होकर सोना पड़ेगा।
थोड़ी सावधानी बरतनी पड़ेगी। 
तो ही बचा पाएगा जो संपदा है, अन्यथा खो जाएगी।
जैसे—जैसे तुम गहरे उतरोगे, वैसे—वैसे तुम्हारी संपदा
बढ़ती है। 
उसके खोने का डर भी बढ़ता है; खोने की संभावना बढ़ती है।
उसके चोरी जाने का, लुट जाने का अवसर आएगा।
जरूरी नहीं है कि तुम उसे लुट जाने दो। 
तुम उसे बचाना, तुम सावधान रहना। 
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अड़चन इसलिए आती है कि तुम तो सोचते हो कि एक दफा ध्यान उपलब्ध हो गया, 
समाधि उपलब्ध हो गई, तो यह सावधानी, जागरूकता, ये सब झंझटें मिटी। 
फिर निश्चित चादर ओढ़कर सोएंगे। 
इस भूल में मत पड़ना। 
निश्चित तो हो जाओगे, लेकिन असावधान होने की सुविधा कभी भी नहीं है।
सावधान तो रहना ही पड़ेगा। 
सावधानी को स्वभाव बना लेना है। 
वह इतनी तुम्हारी जीवन—दशा हो जाए कि तुम्हें करना भी न पड़े, वह होती रहे। 
सावधान होना तुम्हारा स्वभाव—सहज प्रक्रिया हो जाए। नहीं तो यह अड़चन आएगी। 
मुझे सुनोगे, समझ बढ़ेगी, समझ के साथ—साथ अहंकार भी बढेगा कि हम समझने लगे। 
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उससे बचना। 
उस फंदे में मत पड़ना। 
पड़े, समझ कम हो जाएगी।
बड़ा सूक्ष्म खेल है, बारीक जगत है, नाजुक यात्रा है।
स्वभावत:, जब समझ आती है, तो मन कहता है, समझ गए।
तुमने कहा, समझ गए, कि गई समझ, गिरे खाई में।
क्योंकि समझ गए, यह तो। अहंकार हो गया। 
अहंकार नासमझी का हिस्सा है। 
जान लिया, अकड़ आ गई;
अकड़ तो अज्ञान का हिस्सा है। 
अगर अकड़ आ गई, तो जानना उसी वक्त खो गया। 
बस, तुम्हें खयाल रह गया जानने का। 
जानना खो गया।
ज्ञान तो निरअहंकार है। 
जहां अहंकार है, वहां शान खो जाता है। 
इसलिए प्रतिपल होश रखना पड़ेगा।

..Osho.

Tuesday 16 June 2015

God's Eye / Vision


Though our eye  is material made  and lord's eye is energy  made   , much different  but still we have no other way to touch that kingdom .. We should have to touch thy kingdom and vision  through material temple via  energy frequencies  . That is our beautiful limit to touch limitless. 

Lets talk about , God's eye  and his vision ( 'if' conditional for logical minds  and yes for devotional ) ... Rather  its Impossible to give words  to thy work .... very common   pain in mass ,' why he  punish to innocent and gives gifts  with or without  maturity of person ! .'  ( little role of destiny play here according to  collected prior  fruits , its not the issue of pride  if some one get fruit without appropriate  labor, simply it has meaning some one is using  balance account )

When  i get connect  with thy  he shared  some thing very different ..... his discipline  and his legality and judgement is very different from as we think according to our  brought-up  and  birth / upbringing circumstances. our most thinking is paralyze  and fixed  cos of mind's logic and emotions .

For him  his Land is  manifestation  of energy , and playfulness  is major role , its a  workstation  with self deeds of own earnings. daily chores  are the root couse of   ripples  or counter-actions . to that we give term of karm+ bhog ( activity and related bearings ) in his kingdom  neither good nor bad , devil bear self karma + bhog  and  deity  bear self . Human is common platform to  perform  for both . One who are involve either  doing or  bearing , they responsible for own karma chain .  whatever they doing they get  fruit  sooner or later .99.9 %  karma chain is our sole production !  Bearings are not God's Wish  or Legacy .

Everyone  get agree on one aspect , if we want to feel to some  any place  we need to touch that place either through senses  or through internal vision 's another name feel or para experiences . Everyone have computer now a days , Center  (God ) have  biggest already  whatever we have  or we can researches  in future . Have you work on com / lappy , i am sure everyone  is familiar in today's word's net connectivity .. you also get encountered  many times unwanted virus , some time they so much harmful  the damage  your system  completely  , what you will do ?  you need to clean virus .. for that  you will do best , but virus is much strong  than ?  you need to  reboot  the system , m i right !  the Bigger system  doing same .. thy try to  fix the issue and resolve  issue  , cos he did  loads of work  which is saved already on  his lappy . but  if system demand to reboot , than you have to do . and with this  many files  many software  those who are friendly  sudden they get disappear from system  or unapproachable even   many times one can not have time to secure those  helping  and demanded files .  Now presume  each file is  each  manifestation in term of life ; upon earth .  and each file  saved with in many documents .. like you  and I  and again  these documents saved with self  of deeds  or effects (good or bad) , than  are your  cry ( as document ) to save self existence will work for  not to reboot system  for  knower (lord) ? No and never !

Apart of  each document is not harmful for system and  get created in harmony   and serve  to purpose  honestly . but still ;  is that document can control to virus  corruption ? or that document  can grovel to system booter ,' please do not kill us , why you punish me , what we did bad , we are Good documents  lives in good files  in your system ....

Few things  comes under play of soul  under karma generation  and karma bhog , its little  away from lord's interference . lord  is much away  from material things , material language is not God's language , God language is Silence . under this  either poor  or rich all lives in lords heart . either good or bad not God's partitions . all are ours , effect are ours  and in body .  body is again changeable .  feel like  cricket  match on play ground . each player is participant , comes in  filed play  and go back to  pavilion on allotted time . here is  how they played it is  total their responsibility, even feeling of defeat or victory of each and of team through each  but team leader  as one body  is always encouraging  and in enthuse for  another body parts .   as final prayer  they  pray for success .. but it is  to both  end of both teams . both can not play under  desire  though they each have of best  (this is detachment ).

Finally ;  efforts  with thankful  and gratitude  we   not involve  wisely  in karma production chain  at-least involve as minimum we can .. is biggest contribution  of wise in lotus feet .
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For soul in manifestation  * Play is in  major role .  In another role  * Detach from wordily desire those are root cause of sorrow . Next role   * Grounded  on earth with reality of birth  and surroundings .  Next is ;  * Fly high to feel existence power you have within .  And  walks balance  in these two extreme  can attain via meditation .


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Just think !!
Just play !!
Just live in  Joy !!

Monday 15 June 2015

Mystic Musing ( kundalni )


 Conception / Misconception Of Kundalini 

When i was  child  and curiosity  was kiddish  just matching with age  ... but confidence on understanding was ultimate, whatever i heard try to accepted own way otherwise simply rejected ... and in this process  i heard many thing magical religious  mystic pauranik stories ,  festivals related  stories ... epics  stories  and  all of that  gradually i also heard about  magical kundalini awakening.

So much  luminous  aspect  came in mind  like fairy-tale  but can not find  any base  anywhere ,  gradually with process i heard  about many gurus  who get money  smart  and  give assurance  for kundalini awakening .... Some how from very beginning  i was not the person of   who spent  money  for knowing all about God's Home .  I  am still firm believer  of thy kingdom's  currency  is different type , not our's type of currency works there.  with this mind frame and  nature's process  and resources  whatever  i get , i find experience is big  and  thirst  should be their .  than all are just mediator ... no need  to give much importance of hooking  , yes  respect is there  cos each  push  is helping during learning , and resources  which provided by nature  is God's will .  each person  each  lesson , each moment  are truly respectable .

Kundalini  some how  very  attractive  phenomena  to everyone  , cos  everyone think this  is ready-made capsule  to solve  mystery  of mystic .  but  my  results says  some thing  to highlight the reality regarding  misconceptions .  very first  you get yourself  as one being  complete  not divided , you are  absolutely One  and  with this find you are connected with One ( the Center ) .  next  when you explore  your body  very first you get encounter with Tattav  and Chitta .  During continuity  you will find , Chitta is again divided  in Logic and Emotions  means  mind get divided  in two parts , This is the  birth style point of conflicts .  IN total  walking  always you will get two sides  , basically it is cause of clever  nature . she mold you  this way you are always divided  in two or more  as confusion appears .

Thinking ; during evolution  we have  not in mind about humanism  values , religion  and  all magical aspect of body .. cos  we  adjusted that time  with less  brain , but  its development path , we touched our consciousness  at extreme , and we restore  all  knowledge  as sages , soon  we start to think on division  basis  on of  many subjects  where  we find  loads of developments . and being a brainy fellow  we did , we searches or researches  many part of mystic world.we find  many powers with in also , cos we have limited body  so its not very much tough  to find inner source . We find our body apart of legs  hands and head it is  the  story of approx 24 inches to 30 inches . Soon  brilliants  find the power of Backbone ... and in this time or period  when Ayurveda  parallel get developed  ,you will also find  the Spirituality Religion  and  Ayurveda  are very much intact with Vedas , they are not  detached  together .  Ayurveda deal  sacred body  same  religion find sacred body  and  Spirituality find sacred body .  and  body means  center of body . where Food get collect , where heart is  resides , there  womb is placed  and  under division  male and female   both  play role  to produce  generation . but they need also healthy living  healthy  mind  and healthy  soul , So that Yoga comes , yoga  comes  to control health Overall  ...

Human as are today  same they were  in ancient time  with no difference , same  Good part and bad part  of humanism  full of  power ,   spiritual   and  warriors ,   dominance , playfulness  politics  and criminal too . to control their  limits   to wish of get limitless, that time   sages  make  many  religious rituals . cos  human  have  only fear  from natural powers , even today  despite of Science  develops   , gradually  most of thing human get in tight wrist , but still nature furry  is big .  Human is helpless . So fearfulness  play role  to control  access power play of human .

Though ;  The Knowing is enough !  more than enough ,  my thinking is  Knowing is  complete  with experiences . other vise  it is half done and harmful  applicable with half knowledge .  this way sages divided  this sacred body in to  7 chakras .  these 7 chakras are  all  for existence  for human being . lets talk about 7 chakras  and Kundalini .  actually  7 chakras is  7 point of Kundalini  with no difference  , kundalini is a complete body  of 7 chakras .  here we  do not need  to search anything cos sage already did all .. we need to just know  about  and experience  about .

As  in Spiritualism  it is  so much old  no one can  express any thing which is not expressed , same with  Yoga ,   within yoga  very much populer  and established  Ashtang yog of Patanjali ,  though Yogi knows   the  Oldest Yogi is Adi Yogi Shiva . the  process of Ashtang yog  makes  really tough for  practitioner.  Same  if want to dive in  Granthas  your life become short  to know  basic  and as result  one can get only wandering  with no result and  so much feel of  Ego  cos they walks on difficult path .

( One  serious  thought  i have regarding  in nature  in duality  everyone  have these auspicious plug-points  we have not  extra gifted .. only difference is of upward consciousness  we have extra to move up , rest all are  live according nature serves . My thinking is  wisdom  Ocean is also deepest ... to  feel  depth ! you may go sink .. some may come out after sink some may not though this is also true  one who ready to sink  can come out  and those get effort to save they get sink  ,  but  to know quality  of water  no need to dive  hard . just take  a drop of water  in hand  and  you get all about Ocean . To feel  lord is same you can find  within  and  this way you can find everywhere  and soon  you will get merged  with almighty's  power , there  will be no difference  in duality . )

A Yogi  says regarding  Kundalini , it is  same as snake  , in  quality  and in looks  both , quality means  Gunas  she have 5  basic  chakras power within , among them Mool is most powerful  as its name  Mool  means root / base ..... It is  Also says Mool is most powerful  in entire structure .  So when you sit  on place  you find you sit on  Power . all power  have within  yourself ,  and everybody  it has , nature is  not  partial anyway .  No need to wander out  to find this . Readings may give you wander  but experience  give you strong base .  there are many explanation  you will find they may  try to say   Kundalni  best in their way , but you  know Ultimate experience  have no words .  it comes  total in Silence .  silver line , magical power  potential light  and all words  are expression , just expression . which are Indicating  to get  balance  altogether .

Kundalini  has power  to generate  balancing power within  through chakras , each chakra  has own potential ... and after  getting essence  you get connect divine ... there is no magic at all . All is lord's wish .Things  to understand yoga play major role  of course . I like  when Guru says,' keep in mind  you are not preparing atom Kundalini bomb ,' simply  you  get  awareness  about existence  and  knowing will connect you with existence .

Read below with care , Explanation of Sadguru exactly  get matched  with my thought  :-

The word “kundalini” generally refers to that dimension of energy that is yet to realize its potential. There is a huge volume of energy within you that is yet to find its potential. It is just there waiting, because what you call a human being is still in the making. You are not yet a human being, you are a “human becoming.” You are not an absolute entity of being human. There is constant scope to make yourself into a better human being.
When you were a monkey, you did not desire to become a man. Nature just pushed you on. But once you become human, there is no more unconscious evolution. If you are unconscious, the same endless cycle of the same nonsense will go on and on. Evolution will come to you only if you seek it consciously.
If you become conscious, evolution – or any change – cannot happen without the necessary energy. So, the process of evolution allowed a huge volume of energy untapped, that if you become conscious, you could use this to make something fantastic out of it. It is a treasure on which you are sitting. But if you are looking in the wrong direction, you will never know that there is a treasure.

Kundalini: Sitting on a Jackpot



Story : It happened once. There was a beggar who lived in terrible poverty. He just sat under a tree and begged. People threw a few coins, and he just lived on. One day he died and his body was just lying there. He had no friends or relatives, and nobody wanted to carry him somewhere and bury him. So they decided to just bury him right there under the tree. As people began digging, they hit upon a huge treasure. Just a few feet beneath him there had been a huge treasure, a huge pot full of gold, and the fool was sitting right there all his life, begging. If only he had dug down, he would have been a very rich man. But he sat there all the time being a beggar.


This is the way of the Kundalini. It is sitting right there. Everyone is sitting on a jackpot, but they are all looking in other directions. They are not looking where the treasure is. So they never realize something like this is there. Kundalini is that treasure within you which has been left unused, untapped. You could use that energy to transform this into a completely different dimension altogether; a dimension that you cannot imagine.

Kundalini: Plug into the Ultimate Source

 


Let me take you from your own experience of life because the stories about Kundalini are many. In your house, there is a plug-point in the wall. This plug-point does not actually produce any power. There is a huge power station elsewhere that is producing power, but it cannot give you that power directly. It is the plug-point that gives you access. Though most people have not even thought about the power station and have no concept of what it is, they know that if they plug an appliance into the plug-point, the appliance will run.

Similarly, there is a “plug-point” within the human body. It is not a 3-pin point, it is a 5-pin point. You might have heard of thseven chakras. The muladhara is like a plug-point. That is why it is known as muladhara. Muladhara means “fundamental” or “basic.” Five of the remaining six chakras are the plug. What is the seventh chakra, known as the sahasrar? It is like a light bulb. If you plug it in, everything about you glows. If you are properly plugged in, keeping the lights on 24 hours of the day is not an issue anymore. You don’t have to turn off your power because you are worried the battery might run out. You can just keep it on blatantly, recklessly, because you are plugged into the power source.

Unfortunately, most human beings are not plugged in. They are trying to generate their own power. So they eat five times a day, but still they are tired most of the time. It is a struggle to keep life going. Energy is not just in terms of physical energy or activity, energy is in terms of life. Existence is energy, isn’t it? The basis of existence is energy. If you know that basis, it is like knowing the foundations of life. If you understand the ways of the energy, you know the whole mechanics of creation. So if you are plugged in, you know what the power is, what it can do and what you can make out of it. You are plugged into an endless source of power – that is what is Kundalini.Even right now, you still have energy. You can read what is written. That means life energies are functioning, but in a very miniscule way. Just a small part of it is functioning. If the whole of it becomes available to you, if it is properly plugged in, there is no limit to what you can do out of it. Even with the plug-point at home, once you are plugged in, you can make light happen, you can get the air-conditioning going, you can have the heater, you can have the television – anything you want. Just one power point. You can do so many things.

How Do You Plug Into Kundalini?
 your  chakras are your plug points  and your Inner willingness  is plug to connect ... To plug in an appliance, if your hands are shaky, you will scratch the whole wall but you will not get the plug in. In the same way, to put the 5-point plug into the plug-point is difficult for a lot of people because there is no steadiness in their body, their mindtheir emotions or their energies.Yoga is a means to get the necessary steadiness so that you can plug it in. Once you plug it in – boundless energy! You don’t have to go and learn about or understand the power station. You plug it in and everything is fine.
Yoga is the science of getting the plug properly in so that there is an uninterrupted source of power. Once you are connected to this uninterrupted source of power, naturally you will proceed towards the goal of what life is longing for. You will not get lost with your fancy ideas, dreams, thoughts, emotions or entanglements of the world.

The Organic Atom


A human being is an “organic atom”, an individual unit of life. For example, today, human beings are exploring atomic science. An atom is not even visible to you, but if you smash it, something tremendous happens. And if you are in the way, something terrible will happen. No one ever realized that there could be so much energy packed into this tiny, little atom until they broke it. Similarly, there is a tremendous amount of energy packed into a human being. The Kundalini awakening or rising means you have found the technology of tapping into that energy.
However, if you tap into this dimension of energy, which is a phenomenal force, you must be on stable ground. This is just like learning to operate nuclear energy. Nowadays, everyone is learning a lot about atomic science because of  the Japanese situation ! If you have forgotten the Russian experience, the Japanese are reminding you. If you tap into this energy, you must tap into it with extreme caution. If you are not in the right kind of situations, if you are in the way of a tsunami or an earthquake, you could be asking for trouble. It is the same thing with the Kundalini.

Don’t Build a “Kundalini” Bomb!

With the kind of lives that most people live, where there are too many things – people, food or activity – that are not in absolute control, trying to activate the Kundalini because you read a book somewhere is like starting to build a nuclear reactor in your home because you read how to do it on the internet. Apparently, until 2006, there was a detailed plan about how to build a nuclear bomb available on the internet! We don’t know how many people have downloaded it. The only fortune is they have no access to the material that is needed. With Kundalini too, there are too many people who have read about how, with the Kundalini awakening, you can do all sorts of miraculous things. But though they may intellectually know what to do, experientially they don’t. And that’s a good thing because if they crack this energy open and they cannot contain it, it can destroy your whole system in no time. Not just you, people around you could be hugely harmed too. So is Kundalini a bad thing? No. It is a tremendous thing but anything which is tremendous has to be conducted in utmost care and caution.

How Else Do You Activate Kundalini?

So is there something else that one can do? Every aspect of yoga in some way activates Kundalini. In fact, everything that you do, if you go and jump for 10 minutes or play football, will activate your Kundalini to some extent. In moments of absolute involvement in a game, people show a phenomenal sense of energy, which is not possible for them in normal situations. This is because the Kundalini gets activated in intense activity. But consciously trying to crack it open and use it is a different business. That has to be done under absolute control and guidance.


Sunday 14 June 2015

Mudra - Bank

Mudra Vijnan is an ancient Indian neural science. It is called cheironomy or the science of finger postures.  The use of Mudras is universal and suitable for everyone.

Nature has made the human body self sufficient, self contained and almost perfect. But a human being is prone to innumerable pressures. The human body is made up of five elements- fire, air, water, earth and sky (ether) which are present in fixed proportions.  Even the slightest imbalance of any of these can be disastrous.


Fingers and Corresponding Elements

Thumb — Fire
Forefinger — Air
Middle Finger — Ether
Ring Finger — Earth
Little Finger — Water

The five elements of fire, air, ether, earth and water exert considerable influence on the human body.  Mudras help to normalize these elements in the  body and strike a balance between them.

Major Mudras


Anjali Mudra
Anjali Mudra represents the ancient Indian cultural value of showing reverence to others.   This finger posture sees the divine within all creations. In a moment of simplicity,  we are transported to clarify through the Anjali Mudra.  Practice of this meditative Mudra  also helps to ease fear and stress. It relaxes the mind and helps one remain focussed. It also induces tranquility and helps us to stay calm.

Chin Mudra
Chin Mudra is a powerful Mudra. Its use  stimulates  energies at the mooladhara chakra and enhances the flow of cosmic energies to the brain energy centers.  Its functions are based on electrical energy and its practice brings us into greater harmony with nature. Chin Mudra aids in normalizing the functions of the pituitary ,pineal and thyroid glands and also balances electrical energy within the body.  This finger posture creates a pranic circuit that maintains and circulates prana throughout the entire body.

 Apan Mudra
Apan Mudra harmonizes thermal energy in the body and activates  the Anahata region. It is very useful in the treatment of heart problems. This  finger posture is also known as the Detoxification Mudra as it helps to eliminate toxins from the body keeping both mind and body calm and clean.

 Mukula Mudra
Mukula Mudra resembles the bud of a lotus flower. It is also called the Beak Hand Mudra.  The use of this finger posture ensures an instant feeling of  rejuvenation by intensifying a sharp focus of healing energy,  like a laser beam or a shaft of light.  Mukula Mudra is a sudden energy enhancing and relaxing Mudra.  It directs energy when healing is required. Samuel West, an American healer and scientist uses Mukula Mudra to electrically recharge the vital organs of the body.  This mudra helps to draw in more cosmic energy and brings balance between the mind and body.

 Dhyana Mudra
Dhyana Mudra amplifies and distributes total energy. This Mudra is a submission.

Guru Mudra
Guru Mudra is called the wish fulfilling Mudra.  The use of it amplifies the over-all energy in the body and distributes it to all cells.  The use of Guru Mudra increases the pulsation of the  mooladhara chakra to a level  of 9000.

Mudras related  with chakras



More about Mudras 




and  Other than many mudras are :-


Hand Mudras

Uses  of mudras  in sitting at Dhyaan


Shunya  Mudra  ( feel power of emptiness )


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Sacral mudra ( to connect with center  and to open sacral chakra )




Ling Mudra 2 ( to  awake  masculine / yang  power inside )


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Yoni Mudra ( to awake  feminine / yen   power of receptivity)


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Sadhu mudra ( ashirvad )


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Namaskar Mudra (welcome gesture )


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Divya  mudra ( to feel space  in side )



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Kamal  Mudra (padmasan yog)

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Kamal mudra for yog


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Swayambhu  mudra ( to feel wholesomeness )


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Bodhisatv dhayn mudra



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Prayer Mudra (  surrender in lotus feet )

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Gyan Mudra ( fingers down to earth with lock thumb and first finger  ) 



Uttarbodh mudra



Ushas mudra


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Adi mudra

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Maha sacral Mudra


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shakti mudra


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shankh mudra


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kundalini mudra



matangi mudra


dharmchakra Mudra


asthma Mudra

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purn mudra


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pushpaputa mudra


You are the wittness  of mudras  as welll as  yoga postures too , Mudra can make / Introduce  more and more  according to  willingness of Body .  just alike  physical yoga  is not restricted for any one pose . it flexy  according to need .

Every mudra serves  related feeling to strengthen  and healing inside keep in mind  when  yog mudra  get connected  with inner  effortlessly . though  all is literary  part , real is  doing and experiencing  by self  without technicality . 

Earth Mudra ( Mudra Yog )




The tip of the ring finger is brought to the tip of the thumb.
Benefits of this mudra:

  1. Makes the skin glow.
  2. Makes a person enthusiastic and positive minded.

Varun Mudra (Mudra Yog)




Varuna Mudra helps in maintaining the water balance in the body.The tip of the little finger is bought to the tip of the thumb and the other fingers are straight.
Regular practice of this mudra has many beneficial effects.

  • It enhances beauty.
  • It strengthens the body.
  • Reduces the weakness in the body.
  • It is good for colds,coughs,congestion and low B.P.
  • It increases the lustre of the skin and prevents skin diseases and dryness.

Vayu Mudra ( Yog mudra )



This mudra is practiced for removing the excess and harmful 'wind' in the body.
It is useful for many diseases.The index finger is pressed on the base of the thumb and the thumb is pressed over the index finger.The other fingers are kept straight.
This must be practiced for 15 minutes twice or thrice daily and must be stopped once the symptoms disappear.
Benefits:

  1. This immediately removes problems from excess gas in the stomach,bloated feeling and flatulence and constipation.
  2. This is a very good mudra for reducing knee pains and joint pains.
  3. It is also good for peple who are suffering from vata pains .
  4. This mudra benefits people who are anxious all the time about little things,nervousness,it improves the mental strength,sleeplessness,head spinning.
  5. It works well even for back pain if it is out of vata dosha and also for people who are suffering from pains due to decrease in the  synovial fluid( which lubricates the joints), and for creaking  noises of bones.
  6. This also normalises the working of the ear to a certain extent.
  7. This reduces the involuntary twitching of the eyelids
  8. It also reduces hiccoughs
  9. It also helps and makes the skin normal if it is very flaky and dry.
  10. this also works well for chipping of nails due to vata doshas and brittle hair

Apaan Mudra ( Mudra yog )

This activates air element – one of the five elements, inside you. It is connected with Heart Chakra. Chant the bija mantra ‘Om Yum Namaha’ when you do the Mudra.
How to do Apaan  Mudra
On both hands, index finger touching the thumb, keep the other three fingers straight. Can keep the eyes closed — not necessary though. Watch the breath. Preferably keep the back straight or move around if you are feeling lethargic.

Advantages of doing Apaan Mudra
  • For Lower Back Pain, do Chin Mudra and chant “Wung R Hong”.
  • Chin Mudra brings down the stress level. Therefore, do Chin Mudra until tension comes down to zero.
  • This is also called as Gyan Mudra as it is normally used during meditation by keeping your hands on your lap, with the palm of the hands facing the sky. You can put Chin Mudra while chanting mantras.
  • Chant EEJO while doing Chin Mudra.
After eating food, if Belching happens, then it means the Apanan – a type of prana that is supposed to flow down, is coming up.
It will also bring down your head aches – which could be happening due to too much worry and thinking. You will get better relief by doing this Mudra and chanting the Chinese mantra.
  • How to remove congestion from the pranic body?
If the congestion is more, Apaan  Mudra is the most effective way to remove the congestion. Apaan Mudra will activate the Apana Vaayu which goes down. You have to do inhaling and exhaling with Apaan  Mudra.
  • This Mudra releases the excess energy from us. For example, your excess anger will come down.
  • Kindles yellow energy inside you. Mars is activated.
Infatuation is excess of un-channelled energy.  This Mudra helps to prevent misconduct between male and female.
Good for Lethargy
  • When you feel sleepy after lunch.
  • Mentally stressed out in the evening as too many thoughts in the mind.
  • Not able to get from bed in the morning.
Apaan Mudra boosts your energy and thus activity.
When the mind has gone overboard, it can normalize.
The Apaan Mudra helps to boost activity during the day.
  • Affirmations to remove lethargy
“I release my desire to sleep”
“I release my resistance to get up and do the work.
(Desire and resistance work in opposite directions)

Aakash Mudra ( Mudra yog)


Also called as Jupiter (space) Mudra
Keyword for this Mudra is “expand”.
  • This Mudra activates Jupiter ( guru / brilliance ) inside you and brings abundance in your life.
  • It will expand your horizon and get wider views of life and you will become a good judge of the life’s events.
  • The teacher in you will be activated too.
  • Person who is mean minded and selfish will become broad minded and selfless.
  • This generates blue energy and thus activates throat Chakra.
Chant Bija Mantra “Om Hum Namaha” while doing this Mudra.
Touch the middle finger with thumb on both the hands

Saturday 13 June 2015

CHINMAYA MUDRA ( mudra yog )



Relax yourself in 2 minutes with CHINMAYA MUDRA

• Sit in sukhasana (cross legged position) on a flat surface

• Keep your spine erect and close your eyes

• Touch the tip of the thumb with the tip of the index finger in both hands

• Fold the rest of the three fingers inward to touch the palm in both hands

• Breathe deeply for next 2 minutes slowly and relax with each exhalation

Benefits: It opens up the middle lobes of your lungs and aids absorption of food in the body