Spirituality is like Doctor's kit of Inner Science , to control over flood , it is very essential to very first search your hidden wounded knots ; whichever need treatment , after that select according to need the type of doctor, if not able to search honest and right doctor ; search right potency of dose by self , and selection of medicine is strictly according to our type of illness but do not feel misguided . Believe on yourself . Try to treat yourself first . You are the most close and best for you .
For example ; some one feel more comfortable with Physical exercise involvements , they must be like physical yoga , on other hand .... if some one is emotionally disbalanced , they like to control their uncontrolled and badly effected emotions.. to control Inner aspects in-general ; meditation which is able to connect direct to Source; gives help .
And one basic theory is ' Time and Nature is best healer of every wound and pains ' , Under this theory Meditation and Yoga slowly and steady works ..
Chakras has deeper n complete meaning to connect with source, each n every chakra is related with your Inner and physical balanced health , each n every chakra is give you new dimension after clearing obstacle . Yoga and Meditation has have supportive role to chakras cleaning . as you know chakras covers whole phenomena of Body , beyond theses none of other aspect other than two hands and two legs .
As we have only two type of food intake , one is for material body another is for spirit . Under both healthy balance life leads for fullness .
It is more Intelligent way to know first your need , than explore of treatments / Health .
again i am repeating , " you are the best for you ! " none of others can understand like you and your Inner is very open first of you Only . Versatility is in nature .... needs are also different from one to another , every one is Unique and no one is Comparable from others .... so do not follow of any one's path blindly , no matter of what type of you have friendship or relation or dedication . every one has have specific and different need in Physical or Emotional Hunger or Thirst ..
All Out sources are just pointers , just give respect , give regards but do not " Indulge" your mind in any person or in place or in thing !
Select your kit , according to your need !
And if you are Really Research Scholar , Dive_Deep_Total in Spirituality like Sufi's Love and Saint's Love , just give free fall of yourself .....Jumping here n there and shallow over_flowing will not helps.