2nd Part of 21 days meditation:
General Instruction : each day thought give you strong massage to how to deal with negativity inside . Pass your each day-thought with Individual day of self guided meditation with Om and prescribed Mantra plus soft music of choice can make counter part of yours minimum 20 minutes sitting with deep and slow breath . After 20 minutes be calm , give settling time to Mind and Body . these are the vary basic of any kind of meditation . After that day by day the way you feel Gradually welcoming of personality's Positive changes .
Day 11
Living Kindness
CENTERING THOUGHT
Kindness expresses the gentleness of the soul.
SANSKRIT MANTRA
Om Mitraya
I am kind and friendly to all.
Kindness expresses the gentleness of the soul.
"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love."
—Lao Tzu
—Lao Tzu
Day 12
Living Laughter
CENTERING THOUGHT
Life makes me smile and laugh.
SANSKRIT MANTRA
Kleem Upahasa
I attract joyful laughter.
Life makes me smile and laugh.
"The most wasted of all days is one without laughter."
—E.E. Cummings
—E.E. Cummings
Day 13
Living Gratitude
CENTERING THOUGHT
I am thankful for all I have.
SANSKRIT MANTRA
Shreem Namah
I honor the abundance of life.
I am thankful for all I have.
"If the only prayer you ever say in your entire life is thank you, it will be enough." —Meister Eckhart
Day 14
Living with Passion
CENTERING THOUGHT
My happiness energizes and inspires me.
SANSKRIT MANTRA
Rabhasa Hum
I am pure delight.
My happiness energizes and inspires me.
"You can only feel creative when there is joy. When there is a sense of passion." —Andreas Moritz
Day 15
Radiating Bliss
CENTERING THOUGHT
My happiness shines everywhere.
SANSKRIT MANTRA
Ravaye Hum
I am the light of radiance.
My happiness shines everywhere.
". . . let joy be unconfined . . ." —George Gordon Byron
Day 16
Radiating Grace
CENTERING THOUGHT
I share my divine blessings.
SANSKRIT MANTRA
Prasada Hum
I am divine grace.
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I share my divine blessings.
"The quality of mercy is not strain'd . . . it is twice blest; It blesseth him that gives and him that takes."
—William Shakespeare
Day 17
Being of Service
CENTERING THOUGHT
My soul expands when I help others.
SANSKRIT MANTRA
Seva Hum
I am service.
My soul expands when I help others.
"When we give cheerfully and accept gratefully, everyone is blessed." —Maya Angelou
Day 18
Radiating Compassion
CENTERING THOUGHT
I radiate sympathy and acceptance.
SANSKRIT MANTRA
Karuna Hum
I am compassion.
I radiate sympathy and acceptance.
"Until he extends the circle of his compassion to all living things, man will not himself find peace." —Albert Schweitzer
Day 19
Radiating Wisdom
CENTERING THOUGHT
My being is wise and knowing.
SANSKRIT MANTRA
Vedohum
I am pure knowledge.
My being is wise and knowing.
"Play is the beginning of knowledge." —George Dorsey
Day 20
Radiating Serenity
CENTERING THOUGHT
I am a calming presence.
SANSKRIT MANTRA
Shanti Vira
I radiate divine blessings.
I am a calming presence.
"We can be serene even in the midst of calamities and, by our serenity, make others more tranquil." —Swami Satchidananda
Day 21
Radiating Fulfillment
CENTERING THOUGHT
I walk in the light of my fulfillment.
SANSKRIT MANTRA
Purnamidam
I feel fulfilled.
I walk in the light of my fulfillment.
"Our true nature is bliss. That bliss is like the sun that always shines."
—Debra Moffitt
—Debra Moffitt
and plus one as special treat to mediators from Deepak Chopra , its real surprise , thank you for all !! all gratitude and respect to team and effort ..
from the desk of Deepak chopra :
Day 22 — Radiating Wholeness
Welcome to the bonus day of our 21-Day Meditation Experience!
Today, we offer a special guided meditation to celebrate the wholeness that is you. This wholeness, the Vedic seers tell us, is the same wholeness as the cosmos. The ultimate realization of truth we can experience is, “I am the universe, the totality of life.”
As we grow into this reality, we offer our wholeness back to the wholeness of life itself . . . like a gift of a flower to a garden. Radiating our wholeness is a further validation that bliss is the purpose and existence of our life, all life, all existence.
Our centering thought for today is:
Day 22
Radiating Wholeness
CENTERING THOUGHT
My happiness is the happiness of the universe.
SANSKRIT MANTRA
Aham Brahmasmi
I am the wholeness of all creation.
My happiness is the happiness of the universe.
"Now may every living thing be full of bliss." —Anonymous, The Dhammapada
"you are universe , you can trace the body in universe "
Spiritually every one have Intelligence and Inside every body have as a package of love beauty truth compassion and creativity . every one have billionaire from birth we feel poor when we forget about reality . we forgot true self . Spiritual path Path of reality . when some time say hide from reality , but truth always reality , when you kiss some one you are in love . just meditate with centering of the thought in center .. My happiness is the happiness of the universe. with this thought with sooth light music start deep breath slowly , relax , give time to settle , now introduce mantra Aham Brahmasmi .
With each repetition of Mantra feel your body revive and receives just little more ............................................................
Om Om Om
ps : this is part two collection of day eleven to day twenty two , publishing purely in the favor of Human Interest , these are knocking thought , based of each day basis .. it may be life for some one . all the best .
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