Sunday, 31 August 2014

August 2014 - 21 days meditation designed by Deepak chopra & Opera (11 to 21 + 1 )

2nd Part of 21 days meditation:

General Instruction :  each day thought give you strong massage to how to deal with negativity inside . Pass your each day-thought  with  Individual  day  of self guided  meditation  with Om  and prescribed Mantra plus soft music of choice can make  counter part  of yours  minimum 20 minutes sitting with deep  and slow breath  .  After 20 minutes  be calm , give settling time to Mind  and Body . these are the vary basic  of any kind of meditation . After that  day by day the way you feel Gradually  welcoming  of personality's Positive changes . 


Day 11

Living Kindness

CENTERING THOUGHT

Kindness expresses the gentleness of the soul.

SANSKRIT MANTRA

Om Mitraya
I am kind and friendly to all.

Kindness expresses the gentleness of the soul.
"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love."
 —Lao Tzu


Day 12

Living Laughter

CENTERING THOUGHT

Life makes me smile and laugh.

SANSKRIT MANTRA

Kleem Upahasa

I attract joyful laughter.




Life makes me smile and laugh.
"The most wasted of all days is one without laughter." 
—E.E. Cummings


Day 13

Living Gratitude

CENTERING THOUGHT

I am thankful for all I have.

SANSKRIT MANTRA


Shreem Namah

I honor the abundance of life.

I am thankful for all I have.
"If the only prayer you ever say in your entire life is thank you, it will be enough."  —Meister Eckhart


Day 14

Living with Passion

CENTERING THOUGHT

My happiness energizes and inspires me.

SANSKRIT MANTRA

Rabhasa Hum

I am pure delight.


My happiness energizes and inspires me.
"You can only feel creative when there is joy. When there is a sense of passion." —Andreas Moritz

Day 15

Radiating Bliss

CENTERING THOUGHT

My happiness shines everywhere.

SANSKRIT MANTRA

Ravaye Hum

I am the light of radiance.


My happiness shines everywhere.
". . . let joy be unconfined . . ." —George Gordon Byron




Day 16

Radiating Grace

CENTERING THOUGHT

I share my divine blessings.

SANSKRIT MANTRA

Prasada Hum

I am divine grace.

I share my divine blessings.
"The quality of mercy is not strain'd . . . it is twice blest; It blesseth him that gives and him that takes." 
—William Shakespeare

Day 17

Being of Service

CENTERING THOUGHT

My soul expands when I help others.

SANSKRIT MANTRA


Seva Hum

I am service.

My soul expands when I help others.
"When we give cheerfully and accept gratefully, everyone is blessed." —Maya Angelou

Day 18

Radiating Compassion

CENTERING THOUGHT

I radiate sympathy and acceptance.

SANSKRIT MANTRA

Karuna Hum

I am compassion.

I radiate sympathy and acceptance.
"Until he extends the circle of his compassion to all living things, man will not himself find peace." —Albert Schweitzer

Day 19

Radiating Wisdom

CENTERING THOUGHT

My being is wise and knowing.

SANSKRIT MANTRA

Vedohum

I am pure knowledge.

My being is wise and knowing.
"Play is the beginning of knowledge." —George Dorsey


Day 20

Radiating Serenity

CENTERING THOUGHT

I am a calming presence.

SANSKRIT MANTRA

Shanti Vira

I radiate divine blessings.

I am a calming presence.
"We can be serene even in the midst of calamities and, by our serenity, make others more tranquil." —Swami Satchidananda


Day 21

Radiating Fulfillment

CENTERING THOUGHT

I walk in the light of my fulfillment.

SANSKRIT MANTRA

Purnamidam

I feel fulfilled.




I walk in the light of my fulfillment.
"Our true nature is bliss. That bliss is like the sun that always shines."
—Debra Moffitt

and plus one as special treat  to  mediators from Deepak  Chopra , its  real surprise , thank you  for all !!  all gratitude and respect to team and effort ..  

from the desk of  Deepak chopra : 

Day 22 — Radiating Wholeness

Welcome to the bonus day of our 21-Day Meditation Experience!
Today, we offer a special guided meditation to celebrate the wholeness that is you. This wholeness, the Vedic seers tell us, is the same wholeness as the cosmos. The ultimate realization of truth we can experience is, “I am the universe, the totality of life.”
As we grow into this reality, we offer our wholeness back to the wholeness of life itself . . . like a gift of a flower to a garden. Radiating our wholeness is a further validation that bliss is the purpose and existence of our life, all life, all existence.
Our centering thought for today is:

Day 22

Radiating Wholeness

CENTERING THOUGHT

My happiness is the happiness of the universe.

SANSKRIT MANTRA

Aham Brahmasmi

I am the wholeness of all creation.

My happiness is the happiness of the universe.
"Now may every living thing be full of bliss." —Anonymous, The Dhammapada

"you are universe , you can trace the body  in universe " 
Spiritually  every one  have Intelligence  and Inside every body have  as a package  of love beauty  truth  compassion and creativity .  every one  have billionaire  from birth we feel poor when we forget about reality . we forgot true self . Spiritual path Path of reality . when  some  time  say hide from reality , but truth always  reality , when you kiss some one you are in love .  just meditate  with centering of the thought in center .. My happiness is the happiness of the universe. with this  thought  with sooth light music start deep breath  slowly , relax , give time to settle , now introduce  mantra Aham Brahmasmi . 
With each repetition of Mantra  feel your body  revive and receives  just little more ............................................................

Om Om Om 


ps : this is part two collection of  day eleven  to day twenty two , publishing purely  in the favor of  Human Interest , these are knocking thought  , based of each day basis ..  it may be life for some one . all the best . 

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