Wednesday, 20 August 2014

August 2014 - 21 days meditation designed by Deepak chopra & Opera (1 to 10 )

1rst Part of 21 days meditation:

General Instruction :  each day thought give you strong massage to how to deal with negativity inside . Pass your each day-thought  with  Individual  day  of self guided  meditation  with Om  and prescribed Mantra plus soft music of choice can make  counter part  of yours  minimum 20 minutes sitting with deep  and slow breath  .  After 20 minutes  be calm , give settling time to Mind  and Body . these are the vary basic  of any kind of meditation . After that  day by day the way you feel Gradually  welcoming  of personality's Positive changes . 

Day 1

Feeling Joy

CENTERING THOUGHT

Happiness is my true nature.

SANSKRIT MANTRA

      Ananda Hum
       I am bliss.

Happiness is my true nature.
"Happiness is part of who we are. Joy is the feeling."  —Tony DeLiso


Day 2

Feeling Inspired

CENTERING THOUGHT

I am filled with spirit.

SANSKRIT MANTRA

Shum

I am inspired.


I am filled with spirit.
"Find ecstasy in life; the mere sense of living is joy enough."
—Emily Dickinson




Day 3

Feeling Peace

CENTERING THOUGHT

I am peace.

SANSKRIT MANTRA


Shanti Hum

I am peace.

I am peace.
"Happiness consists not of having, but of being. It is a warm glow of the heart at peace with itself."  —David O. McKay


Day 4

Feeling Love

CENTERING THOUGHT

I am love.

SANSKRIT MANTRA


Aham Prema




I am love.
"A joyful heart is the normal result of a heart burning with love."
—Mother Teresa




Day 5

Feeling Playful

CENTERING THOUGHT

I am playful.

SANSKRIT MANTRA

Lila Hum

I am playful.

I am playful.
"We don't stop playing because we grow old; we grow old because we stop playing!"  —George Bernard Shaw




Day 6

Feeling Hope

CENTERING THOUGHT

Hope lights my path.

SANSKRIT MANTRA

Shreem

I am all possibilities.




Hope lights my path.
"The greatest joys in life are found not only in what we do and feel, but also in our quiet hopes and labors for others."  —Bryant McGill





Day 7

Feeling Complete

CENTERING THOUGHT

I am wholeness.

SANSKRIT MANTRA

Sarvatva

I am wholeness.

I am wholeness.
"To be great, be whole; Exclude nothing. Be whole in everything."
—Fernando Pessoa


Day 8

Living Joy

CENTERING THOUGHT

We are here to enjoy.

SANSKRIT MANTRA


Shree Ram

I embody happiness and vitality.


We are here to enjoy.
"Joy does not simply happen to us. We have to choose joy and keep choosing it every day."  —Henri J.M. Nouwen





Day 9

Living with Purpose

CENTERING THOUGHT

My actions have purpose.

SANSKRIT MANTRA


Dharma Hum

My life has purpose and meaning.




My actions have purpose.
"They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for." —Tom Bodett


Day 10

Living Contentment

CENTERING THOUGHT

I am content, just as I am.

SANSKRIT MANTRA

Sampriya Hum

I am complete contentment.


I am content, just as I am.
"I think we should be working for contentment . . . an inner sense of fulfillment that's relatively independent of external circumstances."  —Andrew Weil

ps : this is  collection of  day one to day ten , publishing purely  in the favor of  Human Interest , these are knocking thought  , based of each day basis ..  it may be life for some one . all the best . 

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