Emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They play a profound role in how we feel about ourselves, and can even affect our physical health. Expressing our emotions can often hurt others, but by repressing them -- even in the benevolent guise of "self-control" -- we risk hurting ourselves.
SdGuru offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them. Overwhelms may be love may be hate may be anger , if it is too much and it gives you sense of overwhelming , even pain and suffering may be create in love , but over whelming proves you are typically emotional being , its a indication of emotional personality , when its anger all anger when its love its all love . its like drunken deep in emotions , and in this stage whatever decision may come out it may not going to be right . Whenever you feel Overwhelm and force of emotions Reduce to its base , otherwise you will lose wisdom including all sensitivity , you not only lose although get involves in those acts where your heart is not inclined , whatever you will do in this stage all going wrong with over-flowing emotions , generally emotions are very fragile ... very changeable and over whelming is very unstable , in one moment everything it all and in another moment you feel total empty , though true Love is very settled... Original Love is not changeable , and love is not your part of emotion and not overwhelming also true love is not overwhelming " its calm - settle -insightful - wise " true love have insight , love is sensitivity love is awareness , but this kind of love is rare and not adjust with strange world ! it is advisable to take our your love from emotional grip . unless love become your part of being it doesn't much difference ,
One have to come out with emotional grip , which is already found by the birth and you have find of root of your being , unless become love your part pf being not much difference sadness sufferings of emotions . emotion not much help to become integrated human , you will remain just deadwood in flowing river . emotion and blind man exactly although . emotions cant give you a granite soul . this kind of emotional flow and drinking in alcohol is equal , not different .
On other Psychological hand :
Mininni said. She defines emotions as a “full-body experience,” an interplay between our thoughts and physical sensations.it means Emotions = Thoughts + Body Sensations
Emotion ; why we Bother about !
Emotions control thinking, behavior and actions. Emotions affect physical bodies as much as body affects feelings and thinking. People who ignore, dismiss, repress or just ventilate their emotions, are setting themselves up for physical illness. Emotions that are not felt and released but buried within the body or in the aura can cause serious illness, including cancer, arthritis, and many types of chronic illnesses. Negative emotions such as fear, anxiety, negativity, frustration and depression cause chemical reactions in your body that are very different from the chemicals released when you feel positive emotions such as happy, content, loved, accepted.
If you have a high EIQ, you likely regulate your emotions well; handle uncertainties and difficulties without excessive panic, stress, and fear; and avoid overreacting to situations before knowing the full details. if you don't have no problem it can generate through meditation .