to day we will keep resides in heart of this form of Param / Source . and will start meditation with Oneness_Sutra of Veda's Beej Mantra . with Anand Giri Maharaj
ॐ सत -चित-आनन्द परब्रह्मा
पुरुषोतमा परमात्मा
श्री भगवती समेता
श्री भगवते नमः
Om Sat-Chit-Ananda Parabrahma
Purushothama Paramatma
Sri Bhagavathi Sametha
Sri Bhagavathe Namaha
Duration is 41:11
http://youtu.be/n9uVYkpHJdw
Play the Music ,
sit in comfortable position ,
take deep breath ...
breath is going deeper and slower
if your eyes going to close , allow it ........
Relax ............................
Music is going in your heart ...............
This is your heart chakra ..............
Bhav chakra .................
Om .........................
Om..........................
Om ........................
Sit ; as long as feel comfortable .......................................
Om .....................................
Open your eyes slowly .............
be comfortable ......................
pay gratitude to Source , to give all precious things and moments ....
Âmen !
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