today's evening meditation;
Call for all friends , Sitting for peace and relaxation , with
bells and water dropping sound ....
duration 59:59
http://youtu.be/6FdkszK9W5Y
( start Music )
as we have share earlier also ,
set your limit (duration) and Interest of sitting or laying according to comfort . and availability of time .
Om
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close eyes ....... Start Soulful meditation Journey with deep breaths ..... Inhale and exhale slowly and deeply .....
feels breaths are going light ............
and you are in deep Inner place ....
relaxed ................... there ................................... stay there ....
float there .....................
with every dropping sound , ................. your worries your stresses are leaving you ............................
.
.
in each bell sound , calmness is entering in you
.
.
each thought give you positivity
.
.
and in your surroundings floating A deep relaxing pure Fragrant aura , which is covers with white light .....
.
.
relax
.
.
relax
.
.
relax
as you feel stay here ...
Now try to come back , ..................... slowly .......................slowly .................................................. slowly
.
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relax ... and stay here
touch your eyes with palms
open eyes
merge yourself with current surroundings
Amen!
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