Nature is best healer and best to serve Peace and love
Be with yourself , let's come out from anxieties with every exhale , and inhale , peace , calmness and be merged with nature ....
http://youtu.be/eMWeQWGla0Y
this video have natural Birds sound and 11;02 35 in length...
start Music and Do enjoy Meditation
sit as long and as feel in posture , you feel comfortable.
take deep breaths , feel merged in deep with in .............. breaths are going light n easy ....
Just remind yourself , every going breath in is giving energy and positivism to you and every coming out breath is taking out Pains and Poison from you ,
every meditation must give you peace , calmness sharpness and vision to move ahead In life . for sure ...
Amen !
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