Saturday, 13 June 2015

CHINMAYA MUDRA ( mudra yog )

Relax yourself in 2 minutes with CHINMAYA MUDRA

• Sit in sukhasana (cross legged position) on a flat surface

• Keep your spine erect and close your eyes

• Touch the tip of the thumb with the tip of the index finger in both hands

• Fold the rest of the three fingers inward to touch the palm in both hands

• Breathe deeply for next 2 minutes slowly and relax with each exhalation

Benefits: It opens up the middle lobes of your lungs and aids absorption of food in the body

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