The genius collection from the psychologists

30 Tips for 30 days : The genius collection from the psychologists : live and plane life as you can .. and see the positive results .. A brilliant Month tip to change life complete Positive , to change negative circumstances , Only One condition is here , whatever you start not left behind to pick another tip . take all along as you can ... and see changes in quality life .. 

One - Use words that encourage happiness. –

Two - Try one new thing every day. – 

Three- Perform one selfless act every day. –

Four - Learn and practice one new skill every day. –

Five - Teach someone something new every day. –

Six - Dedicate an hour a day to something you’re passionate about.

Seven - Treat everyone nicely, even those who are rude to you. 

Eight - Concentrate on being positive at all times. –

Nine - Address and acknowledge the lesson in inconvenient situations. –

Ten - Pay attention and enjoy your life as it happens. –

Eleven - Get rid of one thing a day for 30 days. –

Twelve - Create something brand new in 30 days or less. (as per interest )

Thirteen - Don’t tell a single lie for 30 days. – 

Fourteen - Wake up 30 minutes early every morning. –

Fifteenth - Ditch 3 bad habits for 30 days. –

Sixteenth - Watch less than 30 minutes of TV every day. 

Seventeenth - Define one long-term goal and work on it for an hour every day. 

Eighteenth - Read one chapter of a good book every day. 

Nineteenth - Every morning, watch or read something that inspires you. – 

Twentieth -Do something every day after lunch that makes you laugh. – 

Twenty first - Go alcohol and drug free for 30 days. – 

Twenty two -Exercise for 30 minutes every day for 30 days. – 

Twenty three - Get uncomfortable and face a fear every day. –

Twenty four - Cook one brand new, healthy recipe every day. 

Twenty five -Spend 10 minutes every evening reflecting on what went well.

Twenty six - Have a conversation every day with someone you rarely speak to. 

Twenty seven - Pay down debt and don’t create any new debt for 30 days. –

Twenty eight - Let go of one relationship that constantly hurts you. –

Twenty nine - Publicly forgive someone who deserves another chance. – 

Thirtieth - Document every day with one photograph and one paragraph.

As you progress through these challenges remember, personal growth is a slow, steady process. It can't be rushed. You need to work on it gradually every day. There is ample time for you to be who you want to be in life. Don't settle for less than what you think you deserve, or less than you know you can be. Despite the struggles you’ll face along the way, never give up on yourself. You're braver than you believe, stronger than you seem, smarter than you think, and twice as capable as you have ever imagined