13 -July 2015 - 21 days meditation designed by Deepak chopra & Opera / Day 01 to 11

Manifesting Grace through Gratitude

Your journey to true gratitude and boundless grace begins today! Join hundreds of thousands of other meditators around the world – it’s FREE!

Day 1

The Path to Grace Begins Today

CENTERING THOUGHT

When I am grateful, I find my grace.

SANSKRIT MANTRA

Dhanya Vad

I feel gratitude
.

SIT IN CALM ,LISTEN PEACEFUL MUSIC  AND REPEAT FROM HEART TO ALMIGHTY  FOR EVERYTHING , 
its time to release the mantra 
inhale and exhale slowly 
when you ready open your eyes

as as you filled your day with contemplate thought 
repeat with recall of blessings One By One with Gratitude 
.
.

Thank you 

Thank you 
Thank you 
.
.
Namaste 

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Discover how the simple practice of gratitude awakens the grace within – bringing you even more to be grateful for.It’s not too late to participate in Manifesting Grace through Gratitude, our newest FREE Meditation Experience!

  Day 2

  Gratitude Is Within You

CENTERING THOUGHT

All good things bring gratitude.

SANSKRIT MANTRA

Kripa Hum

I am divine grace.

its time to release the mantra 

inhale and exhale slowly 

when you ready open your eyes

as as you filled your day with contemplate thought 

.
.

All good thing bring gratitude 

all good thing bring gratitude 

all good thing bring gratitude 
.
.

Namaste 

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Day 3

Awaken the Energy of Gratitude

Join our life-changing journey today – you haven’t missed a thing, each meditation is waiting for you!
Is there someone in your life who never fails to gladden your heart? Let us know in the comments section below! 

CENTERING THOUGHT

I am gladdening my heart.

SANSKRIT MANTRA

Ananda Hum

I am bliss.

its time to release the mantra 

inhale and exhale slowly 

when you ready open your eyes

as you  continue day contemplate thought 

and think from central of heart :-
.
.

I am gladdening my heart 

I am gladdening my heart 

I am gladdening my heart 
.
.
Namaste 

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Day 4

Grace Is Replying

CENTERING THOUGHT

Grace is flowing back to me.

SANSKRIT MANTRA

Twam Eva Mata

The universe is our mother.

When we focus on gratitude, grace responds in turn – making your day-to-day increasingly effortless, more enjoyable, and more fun!

Today, set your intention to catch yourself when negative thoughts cross your mind, and lovingly shift your focus to something or someone you are grateful 

its time to release the mantra 
inhale and exhale slowly 
when you ready open your eyes
as you  continue day contemplate thought 
.
.

Grace is flowing back to me.

Grace is flowing back to me.

Grace is flowing back to me.
.
.

namaste 

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Day 5

Gratitude Awakens the True Self

CENTERING THOUGHT

My true self is always grateful.

SANSKRIT MANTRA

Kritajna Hum

I am gratitude.

its time to release the mantra 
inhale and exhale slowly 
when you ready open your eyes
as you  continue day contemplate thought 
.
.

my true self is always  grateful 

my true self is always  grateful 

my true self is always  grateful 
.
.

Namaste 

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When we truly pay attention, there is always something to be grateful for. Is there something or someone in your life you tend to take for granted? How can you better express your appreciation?

Take a moment, right now, to stop and look around you. Be as present as possible and avoid the urge to “do” anything – simply observe.

How did this make you feel? Did you notice anything around you that you hadn’t before?

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Day 6

Gratitude Is in the Present

CENTERING THOUGHT

Every moment is filled with grace.

SANSKRIT MANTRA

Samprati Hum

The present moment is my true self.
.
.

its time to release the mantra 

inhale and exhale slowly 

when you ready open your eyes

as you  continue day contemplate thought 

.

.

every moment is filled with grace 
every moment is filled with grace 
every moment is filled with grace 

.
.
Namaste 

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Grace is the powerful, unwavering energy of the universe that lends us infinite support.

Have you ever felt touched by grace in your life? What was that experience like?

Day 7

Obstacles to Grace Melt Away

CENTERING THOUGHT

When I don't resist, I am in grace.

SANSKRIT MANTRA

Prani Dhana

My individuality expands to universality.

its time to release the mantra 

inhale and exhale slowly 

when you ready open your eyes

as you  continue day contemplate thought 

.

.

when i don't resist  i am in grace 

when i don't resist  i am in grace 

when i don't resist  i am in grace 

.

.

Namaste 

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Day 8

Gratitude Benefits Mind and Body

Did you know that gratitude can actually change the pathways in your brain?

These new pathways train your brain for gratitude, making it easier to focus on the good in your life.

Want to start training your brain for gratitude?

CENTERING THOUGHT

Every thankful moment makes me healthier.

SANSKRIT MANTRA

Shara Vana Ya

My awareness is aligned with the creative power of the universe.

its time to release the mantra 
inhale and exhale slowly 
when you ready open your eyes
as you  continue day contemplate thought 
.
. Every thankful moment makes me healthier.
Every thankful moment makes me healthier.
Every thankful moment makes me healthier.
.
.
Namaste 
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Experiencing gratitude is as simple as making the choice to do so.

How do you choose gratitude in your life? Perhaps you keep a gratitude journal, or say a simple “thank you” before you go to bed at night.
          
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 Day 9
Changing Your Personal Reality

CENTERING THOUGHT

My personal reality begins inside me.

SANSKRIT MANTRA

Om Hreem

I am the reality that unifies diversity.

.

.

its time to release the mantra 
continue to rest in sit 
inhale and exhale slowly 
when you ready open your eyes
as you  continue day contemplate thought 
.
.
My personal reality begins inside me.
My personal reality begins inside me.
My personal reality begins inside me.
.
.
Namaste

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Gratitude opens our eyes to the beauty all around us.

What was the most beautiful thing you saw today?

Day 10

Gratitude Expands Every Relationship

CENTERING THOUGHT

Gratitude flows in a loving relationship.

SANSKRIT MANTRA

Namasté

I recognize my true essence in every soul I meet.

* must say thank you to partner for many  manifest  and  hidden   givingness with compassion love and kindness 

* be grateful here n now 

Now proper  together  start meditation with  mantra  

" Gratitude flows in a loving relationship."

.

.

think and repeat the mantra of " Namaste "

.

the meaning of namaste is " respecting and  bowing towards existence  which is NOW in front of me "

.

.

its time to release the mantra 

continue to rest in sit 
inhale and exhale slowly 
when you ready open your eyes
as you  continue day contemplate THE CENTERING thought -

.
. 
Gratitude flows in a loving relationship.
Gratitude flows in a loving relationship.
Gratitude flows in a loving relationship. 
.
.
Namaste

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Day 11

Nature's Generosity Is Waiting

CENTERING THOUGHT

The more grateful I am, the more my life is supported.

SANSKRIT MANTRA

Om Purnam Ada

Universality is Wholeness

Generosity of nature is our birth right 

Deepak Chopra : " In a moment of grace  you feel  safe and worthy  . and atmosphere of love is all around of you . these privilege  moments are beautiful , but if you look  beyond  of moment .... out of that  you will find  nature is infinitely  generous  always  and  you supported all the time ... you are unique  and not replaceable . " feeling victimize  is  symptom  of  contracted  awareness . the more appreciation  nature will more to us .  its  same we stand near the river  only need to drink  water in thirst . " 

The secret of gratitude is that the more you feel gratitude for the things already in your life, the more your life fills up with things to be grateful for.   When your eyes are really opened to the universe with gratitude and grace, for me being human is the greatest gift. 

With heartfelt  thanks to deepak for his inspirations and truths that have transformed my journey of life and the essence of what it is to be human, and to mother oprah for her guiding light and spirit, and teacher of amazing grace 



For DAY11. Feeling Special and Worthy is seen as ‘being full of yourself’ in our society, in general, everywhere in the world. Such pity I think. Unworthy & Victimized are feelings (a state of mind) that are more accepted unfortunately, - so peeps, we have work to do! We must shift The Collective Consciousness for our youngsters. The better WE get, the better the world we live in will be. We must show them that the photoshoped images we are thriving for ain’t the real deal, that Self Image is a part of the EGO and that SELF WORTH is what we want to accomplish feeling

.
.
its time to release the mantra 

continue to rest in sit 
inhale and exhale slowly 
when you ready open your eyes
as you  continue day contemplate THE CENTERING thought -

.
.
The more grateful I am, the more my life is supported.
The more grateful I am, the more my life is supported.
The more grateful I am, the more my life is supported.
.
. 
Namaste 
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