1rst Part of 21 days meditation:
General Instruction : each day thought give you strong massage to how to deal with negativity inside . Pass your each day-thought with Individual day of self guided meditation with Om and prescribed Mantra plus soft music of choice can make counter part of yours minimum 20 minutes sitting with deep and slow breath . After 20 minutes be calm , give settling time to Mind and Body . these are the vary basic of any kind of meditation . After that day by day the way you feel Gradually welcoming of personality's Positive changes .
Day 1
Feeling Joy
CENTERING THOUGHT
Happiness is my true nature.
SANSKRIT MANTRA
Ananda Hum
I am bliss.
Happiness is my true nature.
"Happiness is part of who we are. Joy is the feeling." —Tony DeLiso
Day 2
Feeling Inspired
CENTERING THOUGHT
I am filled with spirit.
SANSKRIT MANTRA
Shum
I am inspired.
I am filled with spirit.
"Find ecstasy in life; the mere sense of living is joy enough."
—Emily Dickinson
—Emily Dickinson
Day 3
Feeling Peace
CENTERING THOUGHT
I am peace.
SANSKRIT MANTRA
Shanti Hum
I am peace.
I am peace.
"Happiness consists not of having, but of being. It is a warm glow of the heart at peace with itself." —David O. McKay
Day 4
Feeling Love
CENTERING THOUGHT
I am love.
SANSKRIT MANTRA
Aham Prema
I am love.
"A joyful heart is the normal result of a heart burning with love."
—Mother Teresa
—Mother Teresa
Day 5
Feeling Playful
CENTERING THOUGHT
I am playful.
SANSKRIT MANTRA
Lila Hum
I am playful.
I am playful.
"We don't stop playing because we grow old; we grow old because we stop playing!" —George Bernard Shaw
Day 6
Feeling Hope
CENTERING THOUGHT
Hope lights my path.
SANSKRIT MANTRA
Shreem
I am all possibilities.
Hope lights my path.
"The greatest joys in life are found not only in what we do and feel, but also in our quiet hopes and labors for others." —Bryant McGill
Day 7
Feeling Complete
CENTERING THOUGHT
I am wholeness.
SANSKRIT MANTRA
Sarvatva
I am wholeness.
I am wholeness.
"To be great, be whole; Exclude nothing. Be whole in everything."
—Fernando Pessoa
—Fernando Pessoa
Day 8
Living Joy
CENTERING THOUGHT
We are here to enjoy.
SANSKRIT MANTRA
Shree Ram
I embody happiness and vitality.
We are here to enjoy.
"Joy does not simply happen to us. We have to choose joy and keep choosing it every day." —Henri J.M. Nouwen
Day 9
Living with Purpose
CENTERING THOUGHT
My actions have purpose.
SANSKRIT MANTRA
Dharma Hum
My life has purpose and meaning.
My actions have purpose.
"They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for." —Tom Bodett
Day 10
Living Contentment
CENTERING THOUGHT
I am content, just as I am.
SANSKRIT MANTRA
Sampriya Hum
I am complete contentment.
I am content, just as I am.
"I think we should be working for contentment . . . an inner sense of fulfillment that's relatively independent of external circumstances." —Andrew Weil
ps : this is collection of day one to day ten , publishing purely in the favor of Human Interest , these are knocking thought , based of each day basis .. it may be life for some one . all the best .
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