Relax yourself in 2 minutes with CHINMAYA MUDRA
• Sit in sukhasana (cross legged position) on a flat surface
• Keep your spine erect and close your eyes
• Touch the tip of the thumb with the tip of the index finger in both hands
• Fold the rest of the three fingers inward to touch the palm in both hands
• Breathe deeply for next 2 minutes slowly and relax with each exhalation
Benefits: It opens up the middle lobes of your lungs and aids absorption of food in the body
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